Monday, Wednesday, & Friday 6:30 – 7:15am
Join me along with fellow personal trainers Jay Quarmby and Barb Davis as we take turns leading your morning workouts Mon, Wed, Fri. All strength training equipment provided (including mats).
Location: Riverdale Presbytarian Church.
Tuesday & Thursday Mornings 6:30 - 7:20amI will be leading these 50 minute classes focusing on full body strengthening and conditioning. Mats and equipment provided. Indoor shoes only, please! All levels welcome. Exercises can be modified for individual needs and/or injuries.
6 classes $115, 12 classes $215
Location: Artists' Play Studio.
Friday Morning 6:30 - 7:30am
Chi Junky founder Rachelle Wintzen and I are excited to collaborate once again to bring you a 30 minute body weight bootcamp followed by 30 minutes of yoga. The best of both workout worlds colliding in one class!⠀
Drop in at $20 per class
Pre-register for the 4 week series for $75